cold turkey: day three

or: how to quit nicotine in four (easy) days.

(posting this a day late–work got in the way…..)

teamwork.

by now you’re experiencing the worst of the symptoms, and believe me….they’re ending soon…. it’s important now to keep doing the things mentioned in day one and day two as far as drinking fluids, eating healthy foods, drinking juices and taking the morning and evening  Zendocrine pill.

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*symptoms that are peaking on day three:

fatigue, brain fog, lack of concentration, itchiness, panic, craving, frequent urination, sense of loss…if you have access to a sauna or a hot tub, leeching or sweating out toxins can help, and if nothing else act as a great place to meditate. exercise at this point also helps keep your brain busy while it’s on the ‘final rinse cycle’ of getting out the nicotine.

get as much rest as you can, and drink, drink, drink!

remamber…..the key to success here is doing all the things, to reduce the severity of the symptoms, therefore eliminating the possibility of giving in.)

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the third day will be the hardest. 

but when the sun comes up tomorrow, you will be virtually nicotine free…and feeling so much better.

pat yourself on the back, you’re almost there! 🙂

tomorrow: day four! 

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for information on purchasing doTerra oils, or for other inquiries, comments, questions or for a health consult please click the links above; I’d love to hear from you! 

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**these statements have not been evaluated by the Food and Drug Administration. this product is not intended to diagnose, treat, cure, or prevent disease.**

xoxo

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