It’s hot. Summer is hot, proven by my social media feed filled with people posting photos of their car thermometers or screenshots of their weather apps. (do you remember winter….and the ice and snow? yeah, me too.)
It’s that wake up hot, …go to bed hot, kind of hot.
If you’re like me and you don’t like a big breakfast (and if you can remember to prepare this before bed, which I know I’m asking a lot) this is my new favorite breakfast treat.
I know, there’s a billion recipes for these online. In fact I even saw pre-made “Refrigerator Oats” at target last week.
1/2 cup gluten free oats
1 Tbls shredded coconut (unsweetened)
a few blueberries
some chopped pecans
1 Tbls maple syrup (agave, or other liquid sweetener will work)
1/3 cup milk of choice (coconut works great!)
Don’t stir, just snap the lid down, refrigerate overnight and in the morning you have a cold refreshing, (gluten free, dairy free) nutritious breakfast!
Of course the options to modify this are pretty endless; I find that the combination of the crunchy (pecans) and the sweet (blueberries) with the texture (coconut) make a great balance.
I’ve been benefiting greatly from the use of essential oils lately, and sharing them with my friends and family to help them has become one of the best benefits. from helping my little nephew find a solution to his tummy aches, to the awesome sight of my brother in law inhaling peppermint oil for the first time and being able to breathe through both nostrils for the first time in years! (priceless)
using oils in cooking is something I’m just starting to experiment with, and this recipe from doTERRA we’ve made several times, in that it’s so easy and delicious. you’d never know there was no refined sugars, gluten or dairy in these tiny pops of power and flavor.
give them a try–and if you’d like to have more information on the benefits of oils for your family, feel free to contact me here with the link above.
My daughter, who also has a gluten allergy, sent me a text a few weeks ago with many very sad-faced emoticons. She just had to endure the torture of toasting a brown sugar-cinnamon pop tart for the child she is babysitting for. Toast it, and then not be able to eat it. At one point in her life these were a mainstay in her diet; after school, late night, in the car on the way to gymnastics, toasted, un-toasted, on a plate, or straight from the thin foil wrapping. But not for the past year and a half. So I promised her I’d make her some and we’d be able to enjoy the delicious sugary filling wrapped in some (even better and flakier) gluten-free (and dairy free) pastry.
No more sad emoticons after these yummy treats!
(ps. I’ll be offering these in my etsy shop shortly. if you’re interested in ordering from me, or in wholesale ordering please feel free to email me @ twodaisiesbakery (at) gmail.com)