summer breakfast

It’s hot. Summer is hot, proven by my social media feed filled with people posting photos of their car thermometers or screenshots of their weather apps. (do you remember winter….and the ice and snow? yeah, me too.)

It’s that wake up hot,
…go to bed hot, kind of hot.

If you’re like me and you don’t like a big breakfast (and if you can remember to prepare this before bed, which I know I’m asking a lot) this is my new favorite breakfast treat.

I know, there’s a billion recipes for these online. In fact I even saw pre-made “Refrigerator Oats” at target last week.

Some call for cute mason jars or fancy spices and yogurt

But, after experimenting and testing different methods my favorite recipe is this:

OVERNIGHT OATS:

in the smallest of my Pyrex Snapware (the little orange one):

1/2 cup gluten free oats
1 Tbls shredded coconut (unsweetened)
a few blueberries
some chopped pecans
1 Tbls maple syrup (agave, or other liquid sweetener will work)
1/3 cup milk of choice (coconut works great!)

Don’t stir, just snap the lid down, refrigerate overnight and in the morning you have a cold refreshing, (gluten free, dairy free) nutritious breakfast!

Of course the options to modify this are pretty endless; I find that the combination of the crunchy (pecans) and the sweet (blueberries) with the texture (coconut) make a great balance.

Enjoy! And stay cool 😎

 

 

 

All images © 2013-2017 Jeannie M. Starks / two daisies life

spring.

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supposedly it landed here in ohio a few weeks ago, but we’ve only had a smattering of warm days in which to get us in the mood. we’ve also now entered the rainy month(s) “april showers bring may flowers” usually means it won’t stop raining until somewhere around June 1st.

so it’s time to be thinking about what you can do to nourish yourself if you’re stuck inside a little while longer waiting for the clouds to clear.

starting the day with an organic protein drink is a good beginning:

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I make mine using Orgain Organic Protein Powder as a base (but any protein powder that you like would work, mixed with your milk of choice: almond, coconut, soy…..etc)

in a NutriBullet:

8 oz. milk of choice

1 scoop protein powder of choice

4 chunks raw coconut (about 4 ounces)

4 drops turmeric oil

1 capsule royal jelly (open cap up, dump powder into liquid)

blend on high, pour in glass and drink!

The turmeric oil helps with pain and inflammation you may have, the royal jelly is an amazing energy boost.

enjoy and happy spring!

🙂

sunset. lake erie.
sunset. lake erie.