heading into the Hudson Valley we were greeted with the stunning beauty that I remembered from living there two years previous. returning here was more than just a place to stop over and see friends, it was type of cleansing; a needed return to put a new memory on the place that had left us […]
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allergies got you down?
along with the warmer days, the sunshine, flowers popping up and the grass turning green; the other thing that comes around this time of year is those pesky allergies. “an allergy is a heightened sensitivity to a foreign substance (called an allergen) that causes the body’s defense system (the immune system) to overreact when defending […]
cold turkey: day one.
or: how to quit nicotine in four (easy) days. this guy. smoker for over ten years. has tried repeatedly to break the habit, and failed each time. each time he has relied on using a nicotine replacement patch to ‘ease’ symptoms, but didn’t do much else. this time, with a whole new mental attitude in place, […]
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