allergies got you down?

along with the warmer days, the sunshine, flowers popping up and the grass turning green; the other thing that comes around this time of year is those pesky allergies.

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“an allergy is a heightened sensitivity to a foreign substance (called an allergen) that causes the body’s defense system (the immune system) to overreact when defending itself.” source

generally the symptoms for allergies related to pollen or ‘seasonal allergies’ are sneezing, itchy watery eyes, nasal congestion, runny nose, and possibly wheezing.

a natural alternative to treating your allergies with over the counter or prescription treatments, is to use essential oils.

using three basic oils; lemon, lavender and peppermint to treat seasonal allergies has proven to be a powerful antihistamine to bring down inflammation and other discomforts caused by your body’s allergic response.

Lemon Peel:

cleansing to the body’s systems and frequently used for respiratory discomfort.

Lavender Flower:

renowned for its calming and balancing effects, both internally and externally.

Peppermint Plant:

promotes clear breathing and healthy respiratory function.

you can use them combined in various ways: combine all three in a carrier oil (such as fractionated coconut oil) and use as a rub to apply to your feet and temple as needed. you can also combine all three in a vegetable cap and take them internally (using only approved oils for internal use) or you can us the Triease Seasonal Blend by doTerra which is a proprietary blend of Lemon, Lavender and Peppermint in gelcap form.

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I hope you don’t have the seasonal allergy blahs, but if you do–feel free to inquire about a natural solution. I’d love to help 🙂

xo

**these statements have not been evaluated by the Food and Drug Administration. this product is not intended to diagnose, treat, cure, or prevent disease.**

All images © 2013-2016 Jeannie M. Starks / two daisies life

ginger lemonade.


Lately I find myself craving ginger in any form. I think it started when we bought a juicer and I discovered the wonders of orange/carrot/ginger juice (a must have now on a daily basis) The spiciness of the ginger adds a refreshing zing and helps settle my stomach as well.
Last night I whipped up some ginger syrup, so today I could make some ginger lemonade.

Ginger Syrup:

1 cup rough chopped, scrubbed, ginger root.
2 cups sugar
2 cups water

place all ingredients in medium saucepan, bring to a boil. simmer for one hour. strain.

Ginger Lemonade:

Juice of 1/2 a lemon
3-4 Tbls. ginger syrup
8 ounces water
ice

Shake all ingredients in a mason jar until well chilled. Adjust syrup to taste. (I used 4 Tbls., but I like it zesty)

Drink on your balcony.