cold turkey: day four.

or: how to quit nicotine in four (easy) days.

day four! you’ve made it.IMG_4106

by the time you wake up on day four, you will be feeling worlds better. nicotine has been given the express train ticket out of your body and is just about all gone. 

*here’s what’s happening physiologically in your body, over the past few days and what you have to look forward to in your smoke free future:

++12 hours after your last smoke, the carbon monoxide in your body decreases to lower levels, and your blood oxygen levels increase to normal.

++48 hours without a cigarette, your nerve endings will start to re-grow, and your ability to smell and taste is enhanced

++After a couple of weeks, you’ll be able to exercise and perform physical activities without feeling winded and sick; this is because your circulation will improve, and your lung function will also improve significantly.

++After two or three weeks without smoking, your lungs may start to feel clear, and you’ll start breathing easier.

++Starting about a month after you quit, your lungs begin to repair. Inside your lungs, the cilia—the tiny, hair-like organelles that push mucus out—will start to repair themselves and function properly again. this will help to reduce your risk of infection, and with properly functioning lungs, your coughing and shortness of breath may continue to decrease dramatically.

++After a year without smoking, your risk for heart disease is lowered by 50 percent compared to when you were still smoking! GO YOU! ❤

++After five to 15 years of being smoke-free, your risk of having a stroke is the same as someone who doesn’t smoke. (amazing!)

++Ten years after you quit  you’ll no longer be at a higher-than-normal risk for a wide range of conditions like heart attack, coronary artery disease, arrhythmias, angina, infections of the heart, or conditions that affect your heart’s beating rhythms.

(*taken from healthline)


 

day four will bring a surge of energy, a feeling of being “out of the woods”, along with a slight antsy feeling. this was a good time to get out of the house–go for a hike, your senses will start to be heightened….new smells, a sense of almost “out of body” as your brain adjusts to the lack of nicotine.

helpful tips: fresh air, exercise, activity….keeping busy.

continue with lemon oil + water as frequently as possible, and take two more Zendocrine tablets today to continue flushing your liver of the toxins.

IMG_6061

take

a

deep

breath

of that fresh air.

you

made

it.

xoxo

 

 

* * * * * * * * * *

for information on purchasing doTerra oils, or for other inquiries, comments, questions or for a health consult please click the links above; I’d love to hear from you! 

* * * * * * * * * *

**these statements have not been evaluated by the Food and Drug Administration. this product is not intended to diagnose, treat, cure, or prevent disease.**

 

 

cold turkey: day one.

or: how to quit nicotine in four (easy) days.

IMG_6424_2this guy. smoker for over ten years. has tried repeatedly to break the habit, and failed each time.

each time he has relied on using a nicotine replacement patch to ‘ease’ symptoms, but didn’t do much else.

this time, with a whole new mental attitude in place, we decided to approach it from a whole body angle, and after a little research I came up with a four day plan to get him through kicking the habit cold turkey.

day one.


healthy breakfast:

scrambled eggs, multigrain toast, raw broccoli (great for escorting the nicotine out of the body) a citrus fruit or drink.

16 ounces water + 8 drops lemon essential oil

1 Zendocrine Detoxification Complex Tablet (supports healthy cleaning and filtering functions of the liver, kidneys, colon, lungs and skin) 

diffuse black pepper oil into the air: (black pepper has been shown in many studies to aid in recovering from tobacco addiction) 

use lavender on the feet for calming properties, citrus oils such as wild orange to encourage.

*repeat the water with lemon oil 6-8 times throughout the day*

this is the key element to flushing the nicotine from the body–it leaves in the urine (stay close to the bathroom) 🙂

rest. rest. rest.

healthy lunch:

turkey sandwich on multigrain bread with avocado, mustard. more raw broccoli and a tangerine.

green tea.

more water with lemon oil.

carrot/orange/ginger juice for snack

healthy dinner:

grilled chicken breast with roasted red peppers

baked sweet potato with butter

green tea

water with lemon oil and another Zendocrine tablet


*key things to remember:

–the lemon oil water and the Zendocrine are going to speed up the “flushing” process. you should be urinating 2-4 times an hour by the end of day one. carrot juice is another great detox beverage.

–sugar/sweets may be a “trigger” (they were for my dude) so we learned really fast: no sweets until this passes!

–replace the “habit” part with another habit. this one is up to you, personally. day one might be too soon to figure that out. I bought essential oil inhalers that are white plastic and have a filter that can be filled with black pepper oil for him to use at work if (when!) the cravings hit….he can’t smell them yet, but I’m sure when those sensations return he will use them.


symptoms you may or may not experience:

fatigue, brain fog, lack of concentration, itchiness, panic, craving, sense of loss.

get as much sleep as you can, and drink, drink, drink!

tomorrow: day two! 

* * * * * * * * * *

for information on purchasing doTerra oils, or for other inquiries, comments, questions or for a health consult please click the links above; I’d love to hear from you! 🙂

* * * * * * * * * *

**these statements have not been evaluated by the Food and Drug Administration. this product is not intended to diagnose, treat, cure, or prevent disease.**

xoxo